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Marathon Training Plan
Go from couch to 26.2 miles with a structured 16-week program. Daily runs, cross-training, and recovery built in.
48 tasks16 weeksClockwork Team
Sample tasks
1
Base fitness assessment run
45 min
2
Set weekly mileage target
15 min
3
Monday easy run (3 miles)
35 min
4
Wednesday interval training
50 min
5
Friday tempo run (4 miles)
45 min
6
Saturday long run
90 min
7
Sunday recovery & stretching
30 min
8
Register for race
20 min
+ 40 more tasks when you launch
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